TOWARD AN ECONOMY O L-BEING BEYOND MONEY: Policy decisions at the organizational, corporate and governmental levels should be more heavily influenced by considerations related to well-being – people’s sense of purpose and satisfaction with their lives. Policy decisions at the organizational, corporate and governmental levels should be more heavily influenced by considerations related to well-being – people’s sense of purpose and satisfaction with their lives. by Ed Diener and Martin Seligman OVER TIME, GOVERNMENTS HAVE BECOME increasingly involved in the economies of developed nations, virtually all of which now have systems for measuring national production and consumption. Economics plays a central role in policy decisions because it is widely assumed that money increases well-being. However, distressingly large and measurable slippages between economic indicators and well-being have emerged in recent years, indicating that well-being itself needs to be assessed more directly. Since World War II there has been a dramatic divergence between real income (after taxes and inflation) and life satisfaction in the United States, and a similar pattern can be seen in the data from other nations. Even more disparity shows up when ‘ill-being’ measures are considered: depression rates have increased 10-fold over the same 50-year period, and rates of anxiety are also rising. It’s not that well-being isn’t in demand: most people rank happiness and satisfaction ahead of money as a life goal, and the purpose of the production of goods and services and of policies in areas such as education, health, the environment and welfare is to increase well-being. If well-being is the common desired outcome, it follows directly that society should measure it to provide a common metric for evaluating policies. It is high time that we developed a system of well-being indicators – not to supplant economic indicators, but to supplement and enhance their value by placing them within an overarching ‘framework of well-being.’ Defining Well-Being Modern economics grew as a handmaiden to the industrial revolution, and together they produced an explosion in the production of goods and services. Since the time of Adam Smith’s Wealth of Nations, governments have taken an active role in steering economies, for example, by adopting monetary controls, employment and wage laws, trade tariffs, banking and investment laws, antitrust laws, and income taxes. At the time, a concern with economic issues was understandably primary: meeting simple human needs for food, shelter, and clothing was not assured, and satisfying these needs moved in lockstep with better economics. However, subsequent industrial developments made these goods and services widely available. Because goods and services are plentiful and simple needs are largely satisfied in modern societies, people today have the luxury of refocusing their attention on attaining the ‘good life’ – a life that is enjoyable, meaningful, engaging, and fulfilling – and using economic and other policies in its service. Well-being includes all of the evaluations, both cognitive and affective, that people make of their lives and components of their lives. It includes pleasure, engagement, and meaning: Pleasure is characterized by positive moods and positive emotions. Pleasant emotions signify to the individual that events and circumstances are desirable, and unpleasant emotions signify Rotman Magazine Fall 2007 / 15 that they are undesirable. Engagement involves absorption and what is sometimes referred to as ‘flow’: focused attention on what one is doing (e.g., ‘being one with the music’). Meaning is a larger judgment of belonging to and serving something larger than the self. Societal well-being is currently assessed by broad, global questions asking people how happy and satisfied they are overall, how satisfied they are with domains of life such as marriage and work, and how much they trust others. We propose that a national index should employ these same questions, but supplement them with questions targeted at specific aspects of well-being, such as engagement at work, stress due to commuting, levels of depression, and trust in neighbours. In addition, we propose that this indicator system include both a panel component (assessing the same group of individuals repeatedly over time) and an intensive experiencesampling component (assessing individuals on a daily basis for a week or two.) Thus, we are proposing a national system that is much broader and deeper than the current surveys being used, which base their findings on just a few global items. Sources of Well-Being We will now review five major domains of life that have a significant impact on well-being, each of which reveals weaknesses in solelyeconomic indicators, and each of which should be addressed in a national system of well-being indicators. 1. Societal Characteristics Political characteristics such as democratic institutions, govern- U.S. Gross National Product (GNP) and Figure 1 Mean Life Satisfaction from 1947 to 1998 30 20 Adjusted GNP in thousands Life Satisfaction 10 10 Mean life satisfaction = 7.2 Life Satisfaction (scale from 0 to 10) 1940195019601970198019902000 Adjusted GNP in thousands mental effectiveness, and stability are all substantially related to individual well-being, as are nationwide patterns such as low divorce rates, high rates of membership in voluntary organizations, and high levels of trust. Stable political organization might be even more crucial to well-being in the short run than democratic governance. When the former Soviet bloc nations, once stable dictatorships, became unstable democracies, their well-being dropped substantially. In the 1990s, out of 68 societies, Russia, Georgia, Armenia, Ukraine, and Moldavia had the lowest enjoyment of life, from 3.0 to 4.2 on a scale from 1 to 10, suggesting that instability is a source of suffering. In BowlingAlone, Robert Putnam suggests that people prosper in neighbourhoods and societies where ‘social capital’ is high – that is, where people trust one another and are mutually helpful. Putnam reviewed evidence showing that communities with high rates of volunteer activity, club membership, church membership, and social entertaining (all thought to be indirect manifestations of social capital) all had higher well-being than communities that were low in these characteristics. Religious people tend on average to experience greater wellbeing than non-religious people. One study showed that life satisfaction is higher the more frequently people attend church, and that people with religious beliefs report more life satisfaction than those who say they are atheists. Across nations, a higher rate of belief in God is associated with higher average life satisfaction and a lower rate of suicide. The wealth of a nation substantially correlates with wellbeing, although there is little effect once income reaches a moderate level. Across nations, there are diminishing returns for increasing wealth above U.S. $10,000 per capita income; above Life Satisfaction for Various Groups Figure 2 Group Rating Forbes Magazine’s “richest Americans” 5.8 Pennsylvania Amish 5.8 Inughuit (Inuit people in northern Greenland) 5.8 African Maasai 5.7 Swedish sample 5.6 International college student sample (47 nations) 5.6 Illinois Amish 4.9 Calcutta slum dwellers 4.6 Fresno, California homeless 2.9 Calcutta pavement dwellers (homeless) 2.9 Note: Respondents indicated their agreement with the statement “You are satisfied with your life.” Using a scale form 1 (complete disagreement) to 7 (complete agreement). 16 / Rotman Magazine Fall 2007 that level, there are virtually no increases or The wealth of a nation substantially correlates with well being, although there is little effect once income reaches a moderate level. poor people. Rising aspirations seem to nullify only small increases in well-being. Moreover, only about 70 per cent of increased income. health, quality of government, and human Second, happy people tend to earn higher rights all correlate with national wealth, and incomes than unhappy people. Finally, income when these variables are statistically con-might correlate with well-being insofar as basic trolled, the effect of income on national needs are fulfilled, and this explanation is consowell- being becomes non-significant. nant with the evidence showing much stronger Inflation is a negative predictor of the wellbeing of nations: low inflation predicts satisfaction with the governing party, and high unemployment predicts the ill-being of nations. Effective and trustworthy governance also correlates with the well-being of nations, and these effects are over-and-above those of democracy. When there is low corruption and effective rule of law, people report greater life satisfaction. Freedom has also been found to have a substantial relation to wellbeing: economic freedom had a stronger effect on well-being in poor nations than in wealthy ones, whereas political freedom was more important in wealthier nations than in poor nations. 2. Personal Income Although high personal income is widely associated with well-being, the relation between these two variables is intricate. The context in which income is experienced, including ideology and people’s material desires and values, moderates its effects. Individuals may achieve higher happiness for themselves by earning higher incomes, when they move upward relative to their material desires and relative to others. However, as everyone’s income rises in affluent societies, rising income does not seem to provide a well-being dividend. The detrimental effects of materialism have been documented: lower self-esteem and greater narcissism, greater amounts of social comparison, less empathy, less intrinsic motivation and more conflictual relationships. In Figure 2, we present data on the life satisfaction of a number of groups. Respondents from the Forbes list of the 400 richest Americans are relatively high in wellbeing, yet the Maasai of East Africa are almost equally satisfied. The Maasai are a traditional herding people who have no electricity or running water, and live in huts made from dung. These results thus underscore the fact that luxury is not necessary for high wellbeing. Slum dwellers in Calcutta are less satisfied with their lives, although still above the neutral point on the rating scale, perhaps sustained by the pleasures of family, religion, and work. In contrast, homeless people in Fresno, California, report very low levels of well-being. We speculate that meeting one’s physical needs and one’s desires might be the crucial moderator of the effects of income on well-being. What is clear is that income per se does not directly drive well-being. What might explain these findings? First, although people’s material desires seem to catch up to their incomes and cancel the benefits of higher incomes to some degree, it appears that wealthier individuals have a smaller gap between income and desires than do effects of income in poorer than in wealthier income groups. In sum, income – historically a good surrogate when basic needs were unmet – is clearly now a weak surrogate for well-being in wealthy nations. 3. Productivity In an economy focused on life satisfaction, work would no longer be considered something to be endured in order to obtain income, but rather would be considered a potentially-rewarding experience in its own right. Research shows that job satisfaction and positive mood at work both contribute to the productivity of organizations. Happy employees are better organizational citizens: they change jobs less frequently and they ‘shirk’ responsibility less. The costs of unhappy workers to economic productivity are enormous. Policies aimed at producing a happier workforce make sense both because they can enhance well-being in an important realm of life and because they can increase economic productivity and profitability. The relation between job satisfaction and organizational citizenship can be sizable: the more satisfied employees are, the more practical, helpful, and friendly they are. Many possible causes of worker well-being have been investigated, and a host of factors have been implicated, from low noise levels to positive behaviours of the supervisor. These factors are summarized in Figure 3. Studies indicate that job satisfaction depends not on absolute Characteristics of Rewarding Jobs Figure 3 • Opportunity for personal control • Opportunity for using skills • Variety of tasks • Physical security • Supportive supervisor • Respect and high status • Interpersonal contact • Good pay and fringe benefits • Clear requirements and information on how to meet them Rotman Magazine Fall 2007 / 17 Being married pay, but on pay relative to other workers with the and having contact same education and job classification. People’s with one’s children and siblings is a satisfaction with their incomes depends also on significant predictor the incomes of others in their organization and in of life satisfaction, their occupation. as is congeniality Job satisfaction can be enhanced in a variety and organizational membership. facilities, plans for allowing employees to work at home, employee stock options, and generous fami- ly-leave policies. Similarly, training supervisors to give appropriate praise and feedback, facilitating friendships on the job, and providing the tools workers need are likely to enhance job satisfaction, as is selecting workers so that their personality characteristics, strengths, and interests fit the job. 4. Health Studies confirm that happy people behave in ‘healthier’ ways than unhappy people. For example, individuals who report high wellbeing exercise more and engage in more physical activity than those who report low well-being. Optimism has been associated with longevity in several studies. In a Mayo Clinic study, optimistic patients lived about eight years longer on average than pessimistic patients; and in another study, hope was associated with increased survival time in cancer patients. Optimism has also consistently been found to predict outcomes in cardiovascular disease. For example, greater optimism is associated with lowered reports of symptoms of angina in cardiac patients, as well as greater longevity and lowered rates of non-fatal heart attacks. In a longitudinal study, researchers found that people with an optimistic explanatory style had better pulmonary function than people with a more pessimistic style, and showed a slower decline in health over an eight-year period. Mental health is equally significant to well-being. In stark contrast to the improvement in economic statistics over the past 50 years, there is strong evidence that the incidence of depression has increased enormously over the same period. Sadly, it is young people who are now particularly at risk. Forty years ago, the average age for the first episode of depression was 29.5, and depression was unusual in adolescence. Now it typically attacks its victims for the first time when they are teenagers. The high percentage of youth experiencing severe depression at such a young age is surprising and dismaying. Depression tends to recur, and a first onset during the teen years typically results in several more episodes in a lifetime. In general then, positive states of well-being correlate with better physical health and conversely, negative emotions often predict worse health outcomes. Economic statistics alone completely fail to capture the decrease in well-being caused by physical and mental disorders, which is particularly significant because mental disorders have increased substantially over the same period that developed economies have tripled. 5. Social Relationships Numerous studies support the fact that people need supportive, positive relationships and social belonging to sustain well-being. As a result, frequency of participating in social activi ties is associated with greater happiness, better functioning, and lower mortality in the elderly. In our own study of very happy people, we found that every single respondent in our happiest group reported excellent social relationships. People experience more positive emotions when they are with others than when they are alone: both extraverts and introverts experience a higher amount of pleasant emotions in social situations. Social and community service have been shown to have a strong relation with life satisfaction, so it’s no surprise that people high in life satisfaction are more likely than others to be community volunteers. Older adults’ participation in community service and other social activities has also been shown to be associated with greater life satisfaction – particularly when these individuals were no longer working. In addition, being married and having contact with one’s children and siblings is a significant predictor of life satisfaction, as is congeniality and organizational membership. Not only does companionship predict more positive outcomes, but lack of it predicts diverse problems. One study found that both men and women with more friends had lower levels of mental distress than those with fewer friends. Elderly individuals who do not have confidants or companions report lower well-being than those who do, even when demographic, health, and economic factors are controlled. Social isolation correlates substantially with low wellbeing. Loneliness stems from a lack of confidants and friends, and in turn increases the risk of psychological problems, physical impairment, and low life satisfaction. Marriage serves as a major vehicle for companionship in Western societies, and marital dissolution is usually accompanied by emotional turmoil, depression, hostility, and loneliness, even when the marriage has become unhappy. Mental-hospital admissions are highest in separated and divorced individuals, intermediate in the unmarried, and lowest in married individuals. Happily-married individuals are less likely to have physical health problems or psychological difficulties than unmarried persons, and mortality rates are consistently higher for widowed, single, and divorced individuals than for married people. We believe that social skills should be a standard component of primary and secondary education. School curricula should explicitly educate young people about the importance of longlasting social relationships. Given that not every student will enter a traditional marriage, education about how to develop and nurture supportive and intimate relationships in general is an educational imperative. 18 / Rotman Magazine Fall 2007 Measuring Well-Being play important roles. We are proposing the development of a full-scale Well-being is not a panacea that will in itself set of measures that will be sensitive to changes Well-being is not a panacea that will in itself solve all of the world’s problems. solve all of the world’s problems. Even if it of well-being and ill-being in the five major becomes the dominant paradigm one day, it must domains of life, as well as narrower measures of be supplemented by other values. In addition, trust, stress, meaning, and other components people must be socialized for humane values in of well-being. Such a set of indicators would: • Include questions that are relevant to policy; • Broadly and representatively sample various stakeholder groups in a nation; • Include measures of broad facets of well-being, such as life satisfaction, having purpose and meaning in life, trust, engagement, depression, and positive and negative emotions; • Include narrower well-being measures related to different aspects of life, such as work, health, family, community, and leisure; • Include permanent measures that are used in all samples, as well as topical measures and samples that focus on specific current policy issues; • Include in-depth measures over time on sub-samples in order to measure experience as it occurs and not rely on people’s recall of that experience; and • Track sub-samples longitudinally to provide a better understanding of changes across time. There is no doubt that such a system will be costly to implement. The cost, however, is tiny compared with that of the economic measures that have been shown to be glaringly inadequate as measures of developed nations’ quality of life. Despite the costs, the benefits promise to be enormous, and will include policy changes that over time will increase the well-being of the majority of citizens. Well-being measures will provide critical information needed by leaders, as well as by citizens, to make informed choices in a truly wealthy society. When people evaluate different possible courses of action – at the individual, corporate, and governmental levels – these measures will add a perspective that is not being captured by existing indicators. In closing It is not yet clear to people how to achieve greater life satisfaction. When asked what would improve the quality of their lives, the most frequent response people give is “higher income.” Until there are concrete and proven steps toward non-economic aims, people are unlikely to abandon the dominant economic paradigm. Psychology will play a central role in developing a measure of national well-being. Both scientists and practitioners will be required to determine how to rigorously assess it and how to intervene to change it. Other behavioural sciences, such as Sociology, Anthropology, Economics and Neuroscience will also order for the well-being economy to become a desirable concept. We have reviewed several of the factors that lead to well-being – to frequent pleasant emotions and engagement, to finding meaning and satisfaction in life, and to low levels of stress and depression. Our findings suggest the following partial formula for achieving it: 1. Live in a democratic and stable society that provides material resources to meet needs; 2. Have supportive friends and family; 3. Have rewarding and engaging work and an adequate income; 4. Be reasonably healthy and have treatment available in case of mental problems; 5. Have important goals related to one’s values; 6. Have a philosophy or religion that provides guidance, purpose, and meaning to one’s life. Economic indicators have for the most part served society well. However, they have glaring shortcomings as approximations of collective human well-being. We are now in a position to begin to assess well-being directly via a system of national measures that would supplement economic measures. We feel that these measures should become the central ones, and that economic indices are best understood in their relation to enhancing well-being. It is high time to grant well-being a prominent place in policy discussions. Ed Diener is the Alumni Distinguished Professor of Psychology at the University of Illinois. The founding editor of Perspectives on Psychological Science, he is the author of Culture and Subjective Well- Being (MIT Press, 2003), and is listed as one of the most highlycited psychologists by the Institute of Scientific Information. Martin Seligman, a founder of the field of Positive Psychology, is the Robert A. Fox Leadership Professor of Psychology at the University of Pennsylvania. The founding editor-in-chief of Prevention and Treatment Magazine, he is the author of What You Can Change and What You Can’t: The Complete Guide to Successful Self-Improvement (Vintage, 2007) and Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment (Free Press, 2004). This is a condensed excerpt from a report originally published in Psychological Science in the Public Interest, a journal of the Association for Psychological Science. The full report is available online at www.psychologicalscience.org/ journals. Rotman Magazine Fall 2007 / 19